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Tom’s Fitness and Paris Martial Arts

12 Tips for Success

Posted: December 03, 2014

 By Tom Dolan, M.A. Exercise Physiology

As we move through the holidays, many people start thinking about New Year goals and resolutions. But just having a goal won’t get you there.

Noted author John Maxwell has had lots of things to say about this. I thought it would be nice to look at a few of them. The headings are mine, but these great quotes are his, from a variety of publications.


How to lose or maintain your weight during the holidays

Posted: November 26, 2014

The holiday season is finally here and my four year old keeps asking me “Is it Christmas yet?” He can’t wait until they turn on the “park lights” so we can “see Santa.”

  While the holidays are usually a time for reflection and joy, I know they can be a sad time for some. If this is the case for you, I’m truly sorry, and pray God will grant you some peace. 


Making It Through the Holidays

Posted: November 26, 2014

The holiday season is finally here and my four year old keeps asking me “Is it Christmas yet?” He can’t wait until they turn on the “park lights” so we can “see Santa.”

While the holidays are usually a time for reflection and joy, I know they can be a sad time for some. If this is the case for you, I’m truly sorry, and pray God will grant you some peace.

One of the best things you can do is try not to go it alone. Try and find someone to share some time with. Look for ways to get involved with others. Nothing seems to help our spirits more than to help someone else. It’s hard sometimes, but if you can take that first step, it can get better, I promise you.


Slow and Steady Wins the Race

Posted: November 11, 2014

We’ve all read the story about the Tortoise and the Hare. You know how it goes. After a pretty slow start for the turtle, the rabbit finally gasses out, and the turtle ends up winning. Hooray!

 


Persistence, the key to overcoming obstacles and reaching goals.

Posted: November 11, 2014

I’ve been chronicling the weekly progress of participants in our new accelerated Seven Week Biggest Loser program. We had two new goals with this one.  

 


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