Fitness

Tom’s Fitness is the area’s only 24-hour gym for both men and women. With a full selection of both cardio and strength equipment, our 8,500 sq ft center is clean, well equipped, and ready to help you meet your goals,…

Martial Arts for Children

We have the area’s most extensive martial arts program for children. Our ATA Tigers program is for Kids age 4-7, and focuses on listening, paying attention, developing coordination, and the basics of self defense. Our Karate for Kids Program is…

Adult Martial Arts

Our Adult Martial Arts Program is taught by Tom Dolan, a 6th Degree Black Belt and Master Instructor. This dynamic program for Adults and Teens is a great workout, and incorporates effective self defense techniques from Taekwondo, Kickboxing, Krav Maga,…

Tom's Blog

Making 2017 Work For You

We just had a pretty good weigh-in for Biggest Loser “30” in Week 6. What impressed me was how well the group rallied. Week 4 had been a typical plateau week, and some of them had some trouble in Week…

New Krav Maga Classes

We’re excited to announce a new martial arts class called Warrior Krav Maga is starting tonight, Wednesday, January 18th at Tom’s Fitness. Krav Maga is an Israeli self-defense system that was designed to be brutally effective in dangerous self-defense situations….

Just Get Started, Again.

After taking stock on 2016, our next step is usually to set some new goals for 2017. Maybe you’ve already done this. Perhaps you haven’t. Either way, I hope this is of some use to you.  Sometimes you need to…

Bloomington Regional Tournament

Several students attended the Bloomington, IN Regional Tournament today.  Congratulations to Ashton Williams, 1st Place in Combat Weapons; Dustin Johnson, 1st in Forms and Sparring; and Trixee Combs, 1st in Tigers Forms and Sparring with “Great Kicks!”        

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Upcoming Regional Tournament on 11/12/16

The next Regional Tournament will be in Bloomington, IN on 11/12. This is one of the closest regionals, and will be the week after testing so everyone should be well prepared!

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Honey Bee Parade Success!

A great group of students and parents helped tell the Karate for Kids story during the 2016 Honeybee festival parade. If you happened to get one of our 2-week free Ninja cards, make the call to get started now!

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