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Tom’s Fitness and Paris Martial Arts

7 Ways To Do Better In 2015

Posted: January 07, 2015

The New Year has come and gone, with all the usual fanfare. Now that we’re all getting back to our routines (some would say daily grind), how do you feel about it so far? Are there some changes you need to make? Have you set some goals to help you get there?

I was listening to financial guru, Dave Ramsey, on his internet radio show yesterday. Although he specializes in helping people clean up their financial mess, he was referencing success coach Zig Ziglar.

First of all, I love this. I’m listening to one of my heroes (Ramsey), who happens to be quoting one of his hero’s, the legendary Zig Ziglar. How cool is that!


Why You Need a Big “Why”

Posted: January 02, 2015

2015 is almost here. Have you taken a look back to see what went right or wrong for you in 2014? Have you set some new goals for the New Year?

While you can set goals anytime, it’s kind of nice to get a fresh start as the year rolls over. So let’s get to it. What’s the biggest  thing you want to accomplish? How badly do you want it? What are you willing to give up to make it happen?

In the end, it really comes down to your total commitment to your goal. There’s a reason why they call them New Year Resolutions. You’ve got to be resolute. You are resolved to do it, whatever it takes.


A New Year, A New You in 2015

Posted: January 01, 2015

Two weeks ago, we talked about how to start the New Year off right, if your goal was to lose weight and get in shape. The first part was using a phone app to help you track your calories. If you don’t know how much you’re eating, you’re just guessing, and guessing makes you fat. 

 


Just Get Started

Posted: January 01, 2015

Two weeks ago, we talked about how to start the New Year off right, if your goal was to lose weight and get in shape. The first part was using a phone app to help you track your calories. If you don’t know how much you’re eating, you’re just guessing, and guessing makes you fat.

Controlling your intake is really important, possibly even more than the exercise. After all, you can undo an entire exercise session in just a few bites. You can’t out-exercise stupid.


Local Leaders Making A Difference

Posted: December 24, 2014

We all know people in our community that always seem to get involved and stay involved. Some are in a lot of different things and organizations. Others pick one or two things a year to really grab hold of. But they’re all serving and really making a difference.

  So I wanted to take a moment and recognize three people and their achievements that have really stood out to me this past year. They’re by no means the only people doing big things, and these certainly aren’t the only big things that they’ve done.


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