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Tom’s Fitness and Paris Martial Arts

Exercise Smart, Part 1

Posted: May 02, 2006

I just had a conversation with someone about how things have changed—for the worse. They’d lost quite a bit of weight before, but have gained it back.

How did that happen? What’s going on? This is a pretty common thing, and I know it can be pretty depressing. You should see my “quit file.” It’s five inches thick and filled with people who have stopped trying for one reason or another.

First of all, I have to say that individual is extremely dedicated to their exercise routine—never missing a workout. So what’s going on? Let’s look at the workout side of things first.


Some Real Results!

Posted: April 27, 2006

After helping getting people started, I like to check in with them once in awhile to see how they’re doing.

One couple in their early 50’s started their program last January 2nd. It’s been just over three months, and they’ve had great results, so I thought you might like to hear some of their secrets!

She’s 51 and he’ll be 51 in about a month. They’d been pretty inactive prior to starting their program, but both work pretty hard—she cleans houses all day, and he’s on his feet all day.


You Need a Big “Have To”

Posted: April 13, 2006

Last time I told you about several people that have been an inspiration to me. Each of them had a personal battle to deal with—greater than many of us. Yet they kept fighting.

It reminds me of the Dylan Thomas poem. “Do not go gentle into that good night. Old age should burn and rave at close of day; Rage, rage, against the dying of the light.”

How is it that some are able to keep fighting when others give up? Why do some rage against the dying of the light while others simply surrender?


What About Bob?

Posted: April 03, 2006

I had a GREAT experience a few days ago. A person I’d been working with came up and said she just had to tell me something. “You told me something,” she said.

At this point I’m hoping I’d said something meaningful, or at least not stupid. She went on to say “You said that I’d be stronger next Spring when I’m in the garden. I just want you to know that you were right!

At this point I’m doing back flips in my heart because not only did I not say something stupid, but I’d actually said something that helped someone!


We’ve Met The Enemy

Posted: March 31, 2006

Last week I told you about a recent seminar I gave in Pennsylvania, and how I saw people were the same everywhere, with the same needs and same struggles!

Out of 65 people, everyone raised their hand when I asked who’d tried a diet and failed. When I asked about two, three, four, or five diets, some still had their hands up. Five different diets!

We do it too. We’re so desperate that we try everything: Lo Fat, No Fat, Lo Carb, No Starch, No Sense, and more. But then we go right back to business as usual. It’s not the diet. To coin an old phrase, we have met the enemy and he is …us!


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