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Tom’s Fitness and Paris Martial Arts

Persistence, the key to overcoming obstacles and reaching goals.

Posted: November 11, 2014

I’ve been chronicling the weekly progress of participants in our new accelerated Seven Week Biggest Loser program. We had two new goals with this one.  


Love, Loyalty, and a Winning Attitude (more life lessons from Buddy the WonderDog

Posted: October 30, 2014

A couple of years ago, I started thinking about a companion for our then two year old son. We wanted a gentle dog he could grow up with, that would always treat him well.

  A friend recommended we try a Golden Retriever. After some research we started looking around. There were a lot of them available from breeders, especially down South, but nothing up here. 

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