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Tom’s Fitness and Paris Martial Arts

A New Year, A New You in 2015

Posted: January 01, 2015

Two weeks ago, we talked about how to start the New Year off right, if your goal was to lose weight and get in shape. The first part was using a phone app to help you track your calories. If you don’t know how much you’re eating, you’re just guessing, and guessing makes you fat. 

 


Just Get Started

Posted: January 01, 2015

Two weeks ago, we talked about how to start the New Year off right, if your goal was to lose weight and get in shape. The first part was using a phone app to help you track your calories. If you don’t know how much you’re eating, you’re just guessing, and guessing makes you fat.

Controlling your intake is really important, possibly even more than the exercise. After all, you can undo an entire exercise session in just a few bites. You can’t out-exercise stupid.


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