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Tom’s Fitness and Paris Martial Arts

10 Common Misconceptions About Fitness

Posted: February 03, 2015

Obviously, we don’t always do the right things regarding our diet and exercise. All you have to do is look around. Maybe even just look in the mirror.

Some people are trying to do the right thing, but they’re misinformed. But sometimes they’re just deceiving themselves, or making excuses.

I often feel like my job is to help them have a Dr. Phil moment and ask them how it’s working for them. After all, it’s the truth that sets us free.

“How’s That Working For You?”

Posted: January 30, 2015

I’ve been writing about a series of some of my favorite quotes. One of my all-time favorites is from noted Psychologist and TV talk show guru, Dr. Phil.

A regular guest on the Oprah Winfrey show and then on his own show, Dr. Phil became famous for his straight talk. The best example has become an iconic statement: “How’s that working for you?”

We usually hear this when offered with some sarcasm, but I think it’s most powerful when delivered as a serious question. The goal is to get the person to stop and think for a moment.

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