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Posted: August 10, 2010

I was watching one of our cats the other night. He’s the spitting image of an older cat we have called Sylvester. Since this one follows him around like a little buddy, we decided to call him Buddy.

One night last week, I noticed Buddy just lying there by the water bowl. That was a little unusual. Typically they come over, get a drink of water, and then go find something to do.

But he wasn’t moving and it looked like he was staring at the cupboard. He stayed that way for a couple hours. As it turns out, there was a mouse in there. When it finally came out another way, he found it, caught it, and…well, you know the rest of the story.


Posted: July 26, 2010

No matter what you’re trying to accomplish, one of the most important tools you have is accountability. Whether it’s a new goal you’re working on, or you’re trying to fix that same old problem, the difference between success and failure is often how accountable you are.

Accountability means that you have to answer to someone. At work, this usually is a direct supervisor, but often you can have others you are accountable to as well, like a board of directors, a city board, county board, and so on.

Even elected officials are accountable—to you, at the ballot box. If they make you mad enough, you’ll give your vote to someone else. If enough people don’t like the situation, that accountability will get them voted out of office.


Posted: July 23, 2010

Well, with Biggest Loser ending last week, I don’t have anyone to talk about, so I guess I’m going to have to talk about myself—at least this time. I hope something interesting will happen next week so you won’t have to put up with this too often!

Lately, I’ve been messing around with a little cross-training with a ¾ mile trail run and a 2 ½ mile bike loop. It takes me about 18:30 to do one trail run and one bike loop. So far, the most loops I’ve done in a row have been four, which took just under 75 minutes last Sunday afternoon. It was a nice workout. I was able to keep moving the whole time.

The trail loop has a bunch of small hills that gas you pretty quickly, and I do the bike loop on my mountain bike to get a little extra resistance. It’s heavier than my road bike, and has those big old tires, so it’s more of a workout, which is just fine on these short rides.


Posted: January 14, 2010

This makes the second week of the New Year. So have you gotten started? Have you put your plans in motion yet? It’s amazing how quickly time passes. If you wait much longer, January will have come and gone.

We’ve seen the usual increase in people making those New Year’s resolutions. It’s always exciting to help people get started on a new health and wellness program. My advice to them is to spend the first week just getting moving.

If they can start creating some good habits and get in all their workouts, they’ll get off to a great start. One example is our local sportswriter and coach, and Biggest Loser participant, Scott Dosch, who’s posted a loss of 9.0 lbs in his first week, and that’s before we even started!


Posted: January 09, 2010

Well, 2010 is finally here. Before you look forward, it’s often a good thing to look back over the year and take a look at what’s happened. This is a time to give yourself props for things that you’ve accomplished. It’s also a time to be honest about the things that didn’t go quite so well.

Not that you’re going to beat yourself up about it—it’s just that you need to reflect a bit. Maybe you made some mistakes along the way. Perhaps there was something you meant to do, but it never quite got off the ground.

Exercise programs often fall into this category. People make a New Year’s Resolution. Maybe they even come in and join the gym, or a Biggest Loser program. But then, life intrudes, old habits are hard to break, and so on, and before you know it, they’ve fallen away.

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