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Tom’s Fitness and Paris Martial Arts

Lessons from Jehoshaphat

Posted: June 25, 2015

Have you ever felt like you were about to be overwhelmed in battle? Or facing a superior force coming to try and take everything you had? Being scared would be an understatement.” 

That was the situation with a king named Jehoshaphat who ruled over Judah in Old Testament times. He was a good king. The Bible says “he followed his father’s God and obeyed God’s commands instead of following the evil practices of the kingdom of Israel.” 

Back then, God’s people had split into two countries, Israel and Judah, that were often at war with each other. Jehoshaphat ruled in Judah, having followed his father, Asa, who had also been a righteous King. 

5 Tips for Success in Weight Loss and Life

Posted: June 18, 2015

We launched Biggest Loser “25” two weeks ago at the fitness center. Some are members of the gym but at least half are not. This means for most of them, the only time I see them is when they come to the Boot Camp workouts. 

Anytime we launch a new group like this, I always spend a lot of time thinking about how to help them reach their goals. To that end, we’ve made a couple changes that hopefully will help them on their weight loss journey. 

The first was having them download and start using the free MyFitnessPal app that I’ve written about before. What you eat matters, but for weight loss, how much you’re eating really matters more, especially early on. 

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