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Tom’s Fitness & Paris Martial Arts


Posted: December 20, 2013

I’m sure you’ve heard people talk about their New Year’s resolutions. You’ve probably even made a few of your own over the years. The question is, did you follow through? Did you actually do the things you said you were going to do?

Most everyone has good intentions. We’d all like to see things get better whether it’s at home, at work, in the community, or inside our clothing. I’m guessing that many of us are feeling a little bit snugger in those “skinny” jeans. Maybe even in our not-so-skinny jeans!

You’ve probably heard that the average American gains between five and seven pounds over the holiday season between Thanksgiving and New Years. It’s easy to see why, with all the extra temptations like Christmas cookies, Egg Nog, and all those awesome leftovers.

Plus you’ve got all that stuff to do during the holidays like all the running around for shopping, kids concerts, and so on. It’s easy to start missing workouts, if you were active. And if you were already struggling with the whole exercise business, it’s easy to let it slide altogether.

Here’s where you just have to have some discipline. Good things don’t always happen to those who wait (although sometimes you do have wait). Good things tend to happen to those who get going, and keep going!

Sometimes I hear people speak a little enviously of others. “Those people are so lucky, they can just do anything they want.” Or, “She’s always so skinny, she can just eat anything.”

But they don’t see how that couple has worked three jobs, tons of overtime, socking money away, and avoiding debt. And that gal has walked five miles a day, everyday, for years, even in bad weather! It’s what they’ve done, that has put them in that better place today.

Having a resolution is great, because it means you’re really resolved to do something; it‘s important to you. It means you have a plan. And telling other people gives you leverage and helps make you accountable.

To help you get some leverage, the community-wide Biggest Loser “19” starts right after the holidays, on Monday, January 6th. If you’ve already made your resolutions, that’s great, for resolutions do matter. But remember, talk can be cheap. It’s what you do that matters most.

For more information, you can reach by email at, or through Facebook at http://www.facebook/tomdolanfitness!