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Tom’s Fitness & Paris Martial Arts


Posted: December 23, 2011

Can you believe it? We’re about to reach the end of another year. When I was younger, each year went on forever and I couldn’t wait to be older. These days, I wonder where the years go!

But like most people, at least once a year, I like to spend a little time looking back to see what I’ve accomplished. Sometimes it’s a pretty short list!  

We can get so caught up in the process of doing stuff, that a little reflection can help you gain perspective. When you look back, you can remember what goals were attained, identify mistakes that were made, and make some course corrections if necessary.

Maybe you lost some weight but then put some of it back on. You need to recognize you did a good job losing the weight. What you learned then will help you out this next year.

But what went wrong that let you put the weight back on? If you can figure that out, you can take steps to ensure that the same thing doesn’t happen again. Maybe you just quit working out. Perhaps you fell off your diet.

Maybe you’ve just been thinking about trying to get your weight under control but it hasn’t happened yet. You might even have started a couple of times, but just got off track.

The good news is that 2012 can be a new year in lots of ways. If you need to lose weight and get yourself healthy, here’s what you need to do to start getting prepared.

Develop an action plan designed to help get you started. Find out about gym memberships. Talk to friends that lost weight. Ask them what they’ve been doing.  

Take a look at some websites like or . Look at phone apps for your smart phone that will help you stay on top of things.

Start telling yourself that this time you’re going to do it. It’s not a resolution that can fail. It’s a fact. You’re going to do it. This is going to be your year. Tell a friend what your plan is. If someone else knows, you just became accountable. Write it down, too. Goals written down are much more likely to be achieved.

Have someone take a picture of you in your knickers, front and side views. Put it on your bathroom mirror. Weigh in. Do your body fat. Take some measurements. Then set some reasonable goals about what you’d like to see happen.

Most people can lose 1-1 ½ pounds a week if they start exercising daily and watching what they eat. With a little more effort, you can take that up to 2-3 pounds a week.

This can be your year. The year you get it together and get thinner. I’m telling you, you won’t believe how good it’s going to feel, and how good you’ll feel about yourself. You just have to take my word for it.

I lost 35 lbs in 2011, over 7 months, and have maintained it over the last few months. Now, everything feels different. It’s so much easier to move and run, and grapple, and do all the other things I like to do. My goal is to keep it off in 2012 while building some more muscle.

So what’s your goal? You better get cracking, because the New Year’s almost here! If you have any questions about exercise, weight loss, or Biggest Loser “15” which starts Monday, January 2nd, contact Tom through Facebook at !