A NEW YEAR, A NEW YOU–PART 3 (WHAT REALLY WORKS?)
Posted: January 18, 2011
Have you seen those ads with those new devices that you hold and shake, that are supposed to take the place of all those machines and exercises that you’d do in the gym. Do they work? Well, it depends. Let’s take a look at it.
Of course the model demonstrating the device in the ad is absolutely ripped, and having a great time using it. But do you think they got that way with that particular device? Most likely it was lots of hard work doing all the traditional things in the gym.
But there is actually some science behind those things. When we started sending people into space, they discovered that they came back with smaller, weaker muscles.