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Tom’s Fitness and Paris Martial Arts


Posted: June 11, 2013

Last week, I had a couple people ask me when we were going to do our next Biggest Loser program (“18”). When I told them we’d probably do it in the fall, they were obviously disappointed, because they said they were hoping to get started now.

So I told them that even if Biggest Loser wasn’t until the fall, they could do it now. I’d give them all the materials the group gets. I’d feed them the workouts so they knew what to do each week, and we even spent some time talking about how to start tracking their food intake in a daily calorie log, online, or with one of the numerous phone apps available these days.

What they were looking for was some motivation and accountability. I told them they could weigh in each week, just like in the group. They could take beginning measurements, and if they were really serious, have someone take a couple pictures of them in some tight workout clothes (front and side view).


Posted: June 05, 2013

It seems like we get almost immune to hearing the news these days. There’s so much coverage, from all over the world, and its 24-7, day after day, to the point where we can almost tune it out. Many times we do.

Another 50 people killed in roadside car bombs in Iraq; just another day over there. And there were over a dozen people dead gang related shootings up in Chicago. But down here, are we going to the game tonight? What are we having for supper? Somewhere along the way, we’ve become a calloused people.

Still, something caught my eye a little while ago. They found a woman, still alive after 17 days of being buried in rubble after an earthquake in Bangladesh. Oh, another one of those. It seems like we’re always hearing about earthquakes. But then I saw the death toll. At that time, it was over a thousand people!

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