I’M STILL ALIVE
Posted: July 25, 2013
I was watching one of the regulars work out at the gym this morning. He did a 10 minute warm-up on the Schwinn AirDyne exercise bicycle, and then went back and did some dumbbell curls and presses.
You could tell he was pretty serious about it. After the dumbbells, he moved to the weight machine circuit. He started with the first one, did a set, rested a bit, and then did another set, and so on, spending about five minutes before moving on to the next machine.
All told, he did thirteen machines, which took him about an hour. When I finally looked in on him, he’d moved on to the Kettlebell rack, and was fiddling around with them. He ended up doing 10 min warm-up on the bike, and a little more than an hour in the weight room.