TEN STEPS TO SUCCESS, IN WEIGHT LOSS AND LIFE!
Posted: July 22, 2014
Over the years, I’ve been fortunate to work with a wide variety of people with many different goals. I’ve seen dozens of Karate Kids who’ve spent several years to achieve their Black Belts. I’ve also seen hundreds of adults take off tremendous amounts of weight in just 12 weeks, and 20 different Biggest Loser groups.
What I’ve come to realize is that even though their goals are diverse, the process is pretty much the same. I was reminded of this recently when doing some planning for our new group of Karate for Kids students and our Biggest Loser “21” group which is also just getting underway. So here are 10 steps that will help each of these groups of kids and adults get where they want to go:
1. Know what you want. You have to have a goal. It’s impossible to set course if you don’t have a destination.