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Tom’s Fitness and Paris Martial Arts

BIGGEST LOSER “4” — WEEK 8

Posted: June 15, 2008

It’s been eight weeks and it’s time for another update on everyone’s progress. We started with 68 people and 36 people made the weigh-in last Friday.

As usual, the contestants have divided themselves into three groups. The first group is made up of people who have quit for one reason or another. They’re not around anymore.

The second group is made up of people that are still involved, but I don’t see them much. Quite a few of them have been on vacation this summer. Some make a Friday workout and weigh-in, and then miss another. Some have been sick. At least one had knee surgery.


BIGGEST LOSER “4” — WEEK 6

Posted: May 28, 2008

So we’re at the halfway point for Biggest Loser “4.” It always amazes me how fast these things go. I shouldn’t be surprised, though. My cutie-pie is 7 ½, I just turned 46—life seems to be moving faster than ever.

Remember when we were younger and things seemed to take forever? Sometimes weight loss is like that, but you have to realize that things didn’t get this way overnight.

What if it takes six months or even a year? Time is going to pass anyway—you might as well spend it doing something that helps you get what you want.


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