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Tom’s Fitness and Paris Martial Arts

BIGGEST LOSER “5” WEEK FOUR

Posted: October 25, 2008

Well, it’s been a quick four weeks and we’re a third of the way through the twelve week program. That means it’s time for a look at how everyone’s doing.

We started with 53 people who’d signed up for Biggest Loser “5” and we have 47 people still on the books. Of those, 40 people made the weigh-in at the end of week four.

Of the seven who missed the weigh-in, I think a few have called it quits, but the rest are still participating. We’ll find out this week.


BIGGEST LOSER “5” WEEK THREE

Posted: October 19, 2008

Something’s going on. I’d been suspecting it, but this week it was confirmed. We’re in for something special with this group.

I knew the ladies were doing better than normal, and then last week, three out of the top four losers were women. This week, they swept the top three—with all different women too. Not only that, but eight out of the top ten spots went to women!

This is big news. Typically, it’s harder for gals because guys have a different hormone mix—more testosterone (which builds muscle), which lets them push harder in their workouts, burning more calories. That in turn lets them build more muscle, which repeats the cycle.


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