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Tom’s Fitness and Paris Martial Arts

BIGGEST LOSER “6' WEEK ELEVEN

Posted: March 27, 2009

“It’s all in your head.” Has anyone ever told you that? Whether you were feeling sick, frustrated with something, or even depressed—perhaps you’ve even thought it yourself.

Sometimes it is. There’s quite a bit of evidence suggesting many illnesses have a psychosomatic component. Or at least the cure does. When they treat test groups with actual medicines and placebo’s (fake medicine), a surprising number of people actually improve on the placebo.

It might mean that they were about to get better anyway. But if they really believe the “medicine” is going to help them, sometimes it works. This is called the “placebo effect.” I think it goes deeper than just the mind (which is already pretty deep). I think it gets down to the level of the heart—perhaps our spirit. And it can work for us—or against us.


BIGGEST LOSER “6' WEEK TEN

Posted: March 16, 2009

This week, twenty people got to experience some basic Kick Boxing for their Friday night workout. They learned how to jab, cross, and throw a left hook, while bobbing and weaving and hitting targets held by their partner. They also learned how to throw a low-line round kick, also called an angle kick to their opponent’s leg.

A great cardio workout, Kick Boxing can become a strength workout too when throwing in other exercises between rounds, like pushups, pull-ups, or body squats. The resistance felt when hitting targets makes it even better. Plus anytime you get to hit things, it’s great for relieving stress! Finally, training like this where you’re actually dodging things and learning how to move and put power on a target is very real and practical.

The group also learned some new Level 3 exercises to start using in their regular routines: EZ Bar Deadlift-Curl-Press; Dumb-bell Clean & Presses; and Kettle Bell Swings. Each exercise uses the entire body, including Pushing, Pulling, and Lower Body muscles. As a result, a very efficient yet complete workout can be built around them.


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