BIGGEST LOSER “7' WEEK ONE — JUST GET STARTED
Posted: April 11, 2009
We hit the ground running this week. Having just finished Biggest Loser “6,” we turned right around and started another. At the end of week one, there are 39 participants. The results so far are pretty promising. Over half the group lost at least 2.0 lbs and 21 people lost more than 3.0 lbs.
As always, the goal in the first week is to just get everyone moving. They’re supposed to walk at least a mile in the morning, and then get another workout in later. Three days a week they’ll hit the machine circuit to build muscle. The other days are cardio days where they do things like walking, jogging, elliptical, bike, and so on.
The morning workout can be as little as 20 minutes, but the “real” workout later in the day should be 30-45 minutes. It has to become a priority, and most people do better by planning out their workout times. If you just wait until you have time, it never happens. Schedule it, and keep your schedule.