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Tom’s Fitness and Paris Martial Arts

BIGGEST LOSER “7' WEEK ONE — JUST GET STARTED

Posted: April 11, 2009

We hit the ground running this week. Having just finished Biggest Loser “6,” we turned right around and started another. At the end of week one, there are 39 participants. The results so far are pretty promising. Over half the group lost at least 2.0 lbs and 21 people lost more than 3.0 lbs.

As always, the goal in the first week is to just get everyone moving. They’re supposed to walk at least a mile in the morning, and then get another workout in later. Three days a week they’ll hit the machine circuit to build muscle. The other days are cardio days where they do things like walking, jogging, elliptical, bike, and so on.

The morning workout can be as little as 20 minutes, but the “real” workout later in the day should be 30-45 minutes. It has to become a priority, and most people do better by planning out their workout times. If you just wait until you have time, it never happens. Schedule it, and keep your schedule.


BIGGEST LOSER “6' WEEK TWELVE

Posted: April 04, 2009

Once again, another 12 weeks have come and gone, so we’ve got the final results from Biggest Loser “6.” We started with 60 and finished up with 32 people making the final weigh-in. So this group ended up Friday night just like all the others with just a little more than half the people finishing.

The winner of week 12 was Bill Lewis who lost 2.2% of his body weight and another 4.2 lbs. Bill won 6 of the 12 weeks, and received yet another $20 Wal-Mart gift card from Terry Elston and State Farm Insurance, and another massage from Bridgett’s Therapeutic Massage.

Second place for the week went to Chad Cline who lost 1.2% of his body weight and 2.5 lbs. Third place for the week was a tie between Haley Sanders and John Sanchez, who lost 1.0% of their body weight, with 2.4 lbs for Haley and 2.0 lbs for John.


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