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Tom’s Fitness and Paris Martial Arts

BIGGEST LOSER “7' WEEK THREE — EATING RIGHT

Posted: April 25, 2009

Last week I challenged this group to do the 5K at the “Races for all Paces” at Sarah Bush Lincoln in Charleston on May 9th. I’ll be doing the half-marathon, to make up for missing the Illinois marathon last week. Every one else will do the 5K (3.1 mi).

Since they’ve already done a mile the first night, and 1.8 miles last week, this week the challenge was to do 2 miles. First they walked/ran a mile, and then met back at the gym where they did 5 sets of 5 burpees and 10 sit-ups.

For those of you who’ve never had the privilege of doing a burpee, here’s how it goes. Start standing up. Then drop down onto your hands and kick your feet back behind you into pushup position. Then do a pushup. Then hop your feet back underneath you and stand back up. Once up, jump a few inches up in the air with your hands stretched out over-head. That’s a burpee!


BIGGEST LOSER “7' WEEK TWO — GETTING MOVING

Posted: April 17, 2009

This week we turned it up a notch during the Saturday morning workout. We had to because two of our BL7 participants, Shawn and Jennifer, were in Champaign running the 1st ever Illinois Marathon & Half-Marathon. Since they were there, running 13.1 miles, I felt we owed it to them to pick it up a little bit back here at home.

I was supposed to be running the marathon with them, but 3 weeks ago during the last long training run, my old right knee flared up again. Then last week, the dreaded flu and sinusitis combo reared its ugly head and knocked me out for a couple days. Working out over two hours tends to suppress the immune system, so the smart thing to do was take it easy so my system would recover.

I’m not the only one who had to pass on the run. My friend Susan made it all the way through the long run on the marathon training, when her shin splints started kicking in. They got bad enough that hardly any running at all made it worse, to the point where there could be long-term consequences. Though she was smart for not tempting fate, she says she still felt like a loser.


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