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Tom’s Fitness & Paris Martial Arts


Posted: August 10, 2010

I was watching one of our cats the other night. He’s the spitting image of an older cat we have called Sylvester. Since this one follows him around like a little buddy, we decided to call him Buddy.

One night last week, I noticed Buddy just lying there by the water bowl. That was a little unusual. Typically they come over, get a drink of water, and then go find something to do.

But he wasn’t moving and it looked like he was staring at the cupboard. He stayed that way for a couple hours. As it turns out, there was a mouse in there. When it finally came out another way, he found it, caught it, and…well, you know the rest of the story.

Now Buddy wasn’t that hungry because he’s always sticking his nose in the food bowl. What he had, though, was a genetic need to find and pursue prey. Those cats are all pretty loving, but if we were little, we’d be cat food.

They can’t help themselves. Put a small rabbit in front of them and they’re gonna drag it home. It’s the same thing with a bird that doesn’t get away in time, or in this case, our little house mouse.

Another cat named Jack likes to sit near the edge of the lawn by the field. He likes it at dusk, or even right after dark. We’ll go out for a walk and there he is, like clockwork. The other two cats have their own routines.

What impresses me is their commitment to the idea. They are dedicated. Buddy’s still a kitten really, and he’s usually all over the place, getting into everything. But that night he was so patient, he waited until the little guy showed his nose. Then he lowered the boom.

And Jack never misses a night. He’s a hunter and knows it. Prowling and growling. We need to be more like cats.

If you’re a regular reader, you’ll know that half the people quit after starting working out. That’s a real shame, because if you need to lose weight, you need to increase your activity—not decrease it.

What’s interesting is that of the 50% left over, about half of them NEVER miss! Or if they do, it kills them. They are so dedicated that you can set your clock by them. They’re typically the ones who are at or near their ideal weight, or well on their way to it.

They’re like Buddy and Jack in their mousing. They’re consistent in their approach, always persistent, and they’re completely dedicated to the idea. It takes high priority in their life and is part of their regular routine.

That’s what you need if you want to turn things around. Half measures generally don’t get the job done. They just get you halfway there. It’s why they call them half measures.

If your goal is to lose weight, build muscle, stop smoking, make repairs, or anything else you’d like to do, it’s going to take a little bit more than half measures. Figure out exactly what it is you want, and then write it down, or even tell others so now you’re on the spot about it.

Then break it down into measurable smaller goals—like a weekly weigh-in. Figure out a schedule that is consistent. Every day at such and such time, this is what you’ll be doing. Don’t deviate—no exceptions, no excuses.

Finally, you’ve just got to get start. I mean really. Just get started. Many people never get past the dreaming stage. If you want to get something done, you’ve actually got to do it.

Once you’ve gotten started, take a lesson from Buddy and Jack. You’ve got to be consistent. You’ve got to be persistent. You’ve got to be dedicated. If you can learn how to make it your mission in life, I promise you’ll get it done. Now get out there and get going!