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Tom’s Fitness and Paris Martial Arts

BIGGEST LOSER “5” WEEK THREE

Posted: October 19, 2008

Something’s going on. I’d been suspecting it, but this week it was confirmed. We’re in for something special with this group.

I knew the ladies were doing better than normal, and then last week, three out of the top four losers were women. This week, they swept the top three—with all different women too. Not only that, but eight out of the top ten spots went to women!

This is big news. Typically, it’s harder for gals because guys have a different hormone mix—more testosterone (which builds muscle), which lets them push harder in their workouts, burning more calories. That in turn lets them build more muscle, which repeats the cycle.

Ladies have very little testosterone. Instead, their hormone mix causes them to store fat around the middle, as protection for their ovaries, and other internal parts. These two things usually make it much more difficult for them to lose fat.

I just tell them that they need to work hard and do their best. They must be listening, because the ladies are doing very well.

If you look at total weight loss for the last three weeks, one is in the top three overall, which is usually unheard of. Two guys have lost 17.8 lbs and 17.2 lbs respectively, and then a lady is in third place, losing 14.0 lbs.

Another is tied with a guy for fourth place at 10.8 lbs, followed by another lady with 10.6 lbs. And this is just in the first three weeks. As usual, I’ll show you the entire field next week after they finish their first month in the program.

Unfortunately, this success might be having another effect. Some of the other gals are getting discouraged, because they’re (only) losing around a pound (or two) a week.

This is crazy, and like Barney used to say, “We’ve got to nip it—nip it in the bud.” Not the dinosaur, the other Barney. And he’s right. We’ve got to.

Self talk is very powerful. You are what you think you are. And you’re not what you think you’re not. When you start believing you’re down and out, you stay down and out, because that’s the way you think it’s supposed to be—but it’s not.

Instead, when you start seeing someone else have success, a much better strategy is to start thinking, “why can’t I do that?” Or, “if they can do it, I can do it.” The difference is all in your mind, but it’s a big difference.

For years, I went to Taekwondo training seminars for instructors around the country. These were taught by seniors and masters around the U.S. The goal was to learn how to be an even better instructor, and broaden our skill set, giving us more to teach.

I’d come home teaching like they did. I don’t mean teaching what they taught me. I mean teaching like they did. Somehow, I’d realized that I didn’t need to become a master instructor to teach like one.

All I needed to do is say what they said, demonstrate like they demonstrated, and act like they acted. Of course, many years later, they made me a master instructor in my own right.

The same principle applies in success coaching. We’re told to get around people who are positive, and avoid people who want to pull us down. And to find someone having success like you’d like to have, and emulate them.

You also have to believe that it’s possible for you, too. Not just them, but you. If they can do it, you can do it. We might have to tweak things a little bit to get it working, but they did it—you can do it.

Remember, if you think you can, you can. And if you think you can’t, you’re right—you can’t. So don’t get bitter when someone else is winning.

Ask yourself, how can I start winning too? What else could I be doing that they’re doing? Or, is their something they’re doing that I’m not? Success is often just a breakthrough away.

Finally, we need to learn to be content sometimes. For normal weight loss, one pound a week is good, two pounds a week is great, and three or more pounds a week is fantastic.

If you’re making progress, that’s good. It’s predictable, and you know you’re going to get what you want. Take some comfort in that—even while you’re looking for ways to do better. You’ll be happier.

It’s a biblical concept. Paul said he’d learned how to be content in all things, whether he was abased or abounding. This is a guy who was the foremost apostle to the Gentiles (you and me), who was content to be living in jail, preaching to his jailers.

I’ve learned that God has given me (and you) the ability to strive for all kinds of things, and he always helps me along the way. But some of my biggest blessings have come when I’ve learned to be content, too—and grateful for all the things I used to take for granted.

If it’s a pound, take it. Try for two, but be glad you lost a pound. If it’s zero pounds, how do you feel? Do you feel better? Take it and be happy that now you can do more than you did before.

This week, our Biggest Loser was Melissa Bradley who lost a whopping 2.8% of her body weight, and a total of 5.6 lbs. Melissa has had some serious back issues for years, but she told me something when we got started.

She said there were a lot of things she couldn’t do, but she could walk, and only do a few machines, so she was going to do those things more, to make up for the things she couldn’t do. That’s why she’s winning.

Melissa received a $20 Joe’s Pizza gift card from Terry Elston and State Farm Insurance. Terry stopped by to encourage everyone and told them that if they were trying, they were all winners, and he’s right.

Second place went to Ellen Newlin, who lost 2.7% of her body weight, and a total of 5.2 lbs. Third place went to Margo Yeargin (who’s 50 I might add). Margo lost 2.0% of her body weight, and 3.6 lbs.

Fourth place went to Logan Graves, who lost 1.9% of his body weight, and a total of 5.4 lbs, while firth place went to Weston Hughes, who lost 1.8% of body weight, and 4.8 lbs. Weston and Logan are neck and neck for most pounds lost (17.8 and 17.2 respectively) in the first three weeks.