Category: Tom’s Blog


Making 2017 Work For You

We just had a pretty good weigh-in for Biggest Loser “30” in Week 6. What impressed me was how well the group rallied. Week 4 had been a typical plateau week, and some of them had some trouble in Week…

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New Krav Maga Classes

We’re excited to announce a new martial arts class called Warrior Krav Maga is starting tonight, Wednesday, January 18th at Tom’s Fitness. Krav Maga is an Israeli self-defense system that was designed to be brutally effective in dangerous self-defense situations….

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Just Get Started, Again.

After taking stock on 2016, our next step is usually to set some new goals for 2017. Maybe you’ve already done this. Perhaps you haven’t. Either way, I hope this is of some use to you.  Sometimes you need to…

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Looking Back to Move Forward

Looking Back To Move Forward.  As we turn toward 2017, we have yet another opportunity to make our lives better. Sure, we have this chance all the time, but the New Year always seems to bring this into sharper focus. …

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Biggest Loser “30” Starts January 2, 2017

Biggest Loser “30” will begin just in time to help you start the new year. A great Christmas gift to yourself or a loved one, Biggest Loser at Tom’s Fitness is just $100 for the 7 week program. Biggest Loser…

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16-Hour IL Concealed Carry Class

Our next 16-Hour IL Concealed Carry Class will be on 12/9, 12/10, and 12/11. The class meets Fri night from 6-9pm, Sat from 8-5pm, and Sun from 12-6pm. The classroom portion will be held in our multi-purpose room, and the…

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Bully Prevention Classes Happening Now

We just started a 6-week series on Bully Prevention for all our Karate for Kids students. In every class we devote a segment to teaching kids how to avoid being bullied, or help someone else facing that problem. 

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