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Tom’s Fitness and Paris Martial Arts

What Kind of Trip Are You Taking?

Posted: July 04, 2007

I had a great experience this past weekend. It was the 2nd Annual C.A.M.A. Bike Road Rally, and my first time to be part of a big bicycle event like that (C.A.M.A. stands for Coalition Against Meth Abuse). Ever since watching the Tour De France last year, I’d been itching to be part of a pelaton.

My son-in-law T.J. and I had been preparing a little bit: a 26 mile ride to Brocton and back, and then a 45 mile ride home from Fox Ridge State Park the weekend before the rally. I’d also been riding back and forth to work occasionally, doing what I call “Time Trials.” It makes me feel like the riders I see on TV. Of course, their time trials are going 30 mph for an hour! Still, the fast 8 mile sprints helped a lot to build my strength.

It’s amazing how much wind makes a difference. My best time with the wind behind me is 19:10 for the 8 mile “time trial,” about a 24 mph average. On a bad day into the wind (usually the trip in), it can take as much as 35-38 minutes, nearly twice as long!


Follow The Plan

Posted: June 15, 2007

So I’ve been thinking, why do some people seem to get what they want, and others don’t? Why do some seem to get all the breaks, and others don’t? I mean, is it just luck? Good genes?

Or is there something else going on. Could there be a behavioral component to success? Is it possible that some people just do certain things that make them more likely to succeed?

This might not seem related to fitness, but stay with me. One book called “The Millionaire Next Door” by Thomas J. Stanley and William D. Danko, looks at hundreds of self-made millionaires. Stanley and Danko’s study showed clearly that most of the millionaires did very specific things along the way.


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