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Tom’s Fitness and Paris Martial Arts

BIGGEST LOSER “4” — WEEK 5

Posted: May 25, 2008

This week the group really had a treat. Remember Camilla from the last set of articles for the last group? Camilla’s a registered dietician at Terre Haute Regional, and she came back in to talk to our latest group of people in Biggest Loser “4.”

Because her presentation is so good, instead of paraphrasing, I’m going to reproduce her Top Ten Tips word for word:

“Ten Tips for Healthy and Conscious Eating”


BIGGEST LOSER “4” — WEEK 4

Posted: May 18, 2008

Last week we talked about being intentional about things. You know, doing things on purpose for a purpose. If you take enough steps in the right direction, well, then you get there.

If you want to accomplish anything in your life, you need to have desire. You need a dream. You’ve got to take action and get things started. And then you need to do things intentionally each day that will help you get to your goal.

But once you get past the problem of getting started, something else often gets in the way. You’ve heard the old saying—“we have met the enemy and he is us.” Life intrudes and old habits die hard.


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